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Hormonal Imbalance

Balance Matters

Hormones are key elements in maintaining 

the body’s harmony. However, disruptors put

the hormones off-balance creating havoc.

But there is hope…

From Hormone Havoc to Hormone Harmony


Do any of these sound familiar?

Night Sweats     Loss of Libido     Headaches

Mood Swings     Weight Gain

Vaginal Dryness     Fatigue     Infertility

    Depression     Insomnia     Decreased Stamina

      Low Sex Drive     Mental Fatigue

     Low Sperm Count     Erectile Dysfunction

      Thyroid Problems     Prostate Problems 

  and more . . .


“We have amazing bodies,

given the right conditions,

it has the natural ability to heal itself.” 

– Barbara O’Neill





Barbara O’Neill with Myrtle Pettit

A Project Collaboration 

to offer a series of health and wellness e-courses 

Barbara O’Neill  selfhealbydesign  & Myrtle Pettit of Kitch’n Gardens

Barbara O'Neill

Barbara O'Neill

A well-renowned nutritionist, qualified naturopath, and international speaker on health and wellness.  Barbara is passionate about good health and natural healing. She believes in giving the body optimum conditions in order for it to heal itself. And she has a way of presenting complex subjects in easy to digest manner, with practical value.  Her sense of humor makes it engaging. Her stories make it meaningful. And her drawings make it more visually appealing.  Indeed, a gifted public speaker. She travels all over the world to conduct lectures, seminars, and health retreats. Barbara has her DVDs on numerous topics on health. She also published her book, Self Heal By Design. 

Myrtle Pettit

Myrtle Pettit

Myrtle is a Certified Clinical Nutritionist (CCN) and holds a degree in Masters in Public Health (Nutrition) at Liberty University, Lynchburg, VA. She’s a certified Raw Food Chef and Instructor graduate from Living Light Culinary Institute, Fort Bragg, CA, and holds a Master Food Preserver from Cornell University. Her love for both theory and practice inspired her to build Kitch’n Gardens, which aims to teach people not just the knowledge on health but, as well as, the practical know-how in maintaining health and preventing lifestyle diseases. She also endeavored to learn about instructional design to launch health e-courses, to reach a wider set of audience.  Her love for education and health encouraged her to craft this project in partnership with Barbara. Myrtle lives in NY with her supportive husband, baby and dog Sandy.

Offering First of Many Courses

Hormonal Imbalance

a six-week online training

that will help you find your balance back


Estrogen Dominance & Progesterone Deficiency

Learning Outcome: To understand the current issue of hormonal imbalance



Hormonal Disruptors & Hormonal Harmonizers

Learning Outcome: To identify exposure to these disruptors and implement balancing measure



Women’s Health Issues

Learning Outcome: To become aware of women’s health issues and know how to implement a simple regimen 


Men’s Health Issues

Learning Outcome: To become aware of men’s health issues and know how to implement a simple regimen 


Adrenal Fatigue

Learning Outcome: To learn the issue of adrenal fatigue and how to overcome it



Thyroid Problem

Learning Outcome: To understand the issue of hypothyroidism and hyperthyroidism, and manage it


What Drives Us

Our Mission



People are left without alternative.

For many, a rash decision leads to a lifetime of regret.

So we want to educate people that there is another option.  



“Nature’s process of healing and upbuilding is gradual, and to the impatient it seems slow… But in the end it will be found that nature, untrammeled, does her work wisely and well. Those who persevere in obedience to her laws will reap the reward in health of body and health of mind.”

REady to get started?

Course Details

Who is this course for?

This course is for anyone struggling with hormonal issues. Even if you aren’t, there’s a lot to learn about women’s health issues and sexual health.

Will this help a post-menopausal woman like me?

Yes, this certainly caters to women in pre-menopausal, menopausal and post-menopausal phase. A lot of the information included pierce through the myths and common practices that do not help and even puts women at risk for serious disease and condition.

Can my teenage daughter take this course?

Yes, she’ll learn about PMS and many other health issues that teenage girls face today that is accepted as normal. It is also a good way to sort through many health information publicly available and make an informed decision at a young age.

I'm a man, will I be able to benefit from this course?

Certainly, you’ll be able to understand women (mother, sister, aunt, girlfriend or wife, daughter etc.) more and the daunting health issues they face. Moreover, there’s a good section also for men’s health issues.

I have a background in nutrition, will I learn something from this?

Yes, this course will take you from body systems to its functions, and appreciate the dynamic relation of nutrition, and what specific nutritional support you can use as part of the protocol for you and your practice.

I'm a practitioner, will this course bring something to the table?

Yes, we’ve included relevant research studies, clinical nutrition and naturopathic protocols that you can utilize in your practice.

I'm wondering, is this course different from the Hormones and Sexual Health of Barbara available on her DVD?

Yes, although the first two modules focus on Barbara’s lecture, it is expanded. Moreover, the next two modules are dedicated for specific  women’s health issues (module 3), men’s health issues (module 4), and their corresponding nutrition and herbal support.

Will this cover chronic fatigue?

This is covered in Module 5 – Adrenal Fatigue and will be explored thoroughly.

How about thyroid issues?

Definitely, thyroid is very much linked to hormonal imbalance, and largely affects women and their metabolism. This will definitely be covered in Module 6.

Does this include hormone testing?

No. If you’ve got the symptoms, your hormones are more likely imbalanced. Just use the money you’ll pay for hormone testing in getting the nutritional and herbal support you’ll need to regain your balance. And yet we’ve included a brief discussion on hormone testing in Module 5.

There are other hormonal imbalance courses out there, how is this different?

We make complex, simple. And we give you the set of tools to add to your arsenal. It’s up to you to use and apply according to your discretion.

How long does it take before I get my balance back?

It varies from woman to woman, from their health status, birth control use, estrogen level, to lifestyle practices. It also varies from man to man, their health status and lifestyle. It can be as short as a few weeks to few months, a year, but much longer for some.

Can I get a personal health report for my health issue?

This is not included in the course. However, you can get a metabolic health report for a fee at, and it will help to have the most recent lab report.

Do I get a one-on-one consultation with this course?

No, but you can schedule Myrtle Pettit at for a one-on-one consultation over the phone. Just inquire, and when you’re ready we’ll schedule the consultation. And if you need further help, Barbara O’Neill conducts a week-long retreat both in the US and Australia.

REady to get started?

Technical Details

If there are technical issues whom can I contact?

Make sure you read carefully our FAQs. You can contact Myrtle Pettit directly via email @ [email protected] or call us @ 845 391 3050

How can I enroll in this course?

Hit the enroll button and it will bring you to the ecourse welcome page. Scroll down and hit the Hormonal Imbalance Ecourse. Then, click the Get This Course. Next, Sign Up to create your username and password. When done, click the button Create Account. Hit Checkout, and you will be redirected to PayPal account. After making a payment on PayPal, scroll down to the bottom and click Return to Merchant.

What if I don't have a PayPal account?

You can still enroll and make a payment through PayPal using your Credit or Debit card data as a Guest. Then click “Pay Now”.

Can I start anytime?

No, we have a scheduled start date and end date. Below is the scheduled start date.

How do I access the course?

Once enrolled you will get an email with your own personal Log In and link to the ecourse.

Once enrolled and the class started, can I access it anytime, anywhere?

Yes, through the direct link emailed by kitchngardensecourse. You can bookmark the link. You access it anytime, anywhere, that’s the advantage of an online course.

How long will each module take?

It matters from person to person. The shortest time to engage in one module is 40 minutes, but the longest will be an hour. Once the start date commences, you will have access to the first module. Thereafter every 7 days you will have an access to the next module, until you reach the 6th module.

What will I need for the course?

A pc or a laptop/netbook, reliable internet, notebook, and pen.

If I forget my password, can I reset it?

Yes, you can, through Sign In page, click the question mark next to username or password. Reset your username or password.

Is there are a money back guarantee?

Yes. There’s a 30-day full money back guarantee. We stand behind our course. Even if you’ve completed four weeks out of six of our modules and downloaded the files, if you’re unhappy or unsatisfied for whatever reason, we’ll give you your money back, no questions asked. But we’ll be grateful if you let us know what went wrong, as we want to better understand your needs and expectations, and that of our future students. 








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